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Health Babes Podcast

Nov 2, 2021

Of course you have time for meditation! In this episode we sit down with Emily Fletcher, best selling author, leading expert in meditation, and founder of Ziva. She talks about the many benefits that come with meditation and how it can help us work through past traumas, eliminate our daily stressors, and even improve your sex life.


  • Meet Emily Fletcher (00:58)
  • You’re not too busy for meditation (10:00)
  • Mindfulness, Meditation, & Manifestation (16:00)
  • How the Ziva program can improve your sex life (27:15)
  • More from Emily (44:25)


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