Aug 30, 2022
In this episode, Dr. Campbell and Dr. Hohn talk with Lindsay Mitchell about an overlooked approach to addressing chronic illness. For some folks, working on one’s health can be difficult if their body is unresponsive to treatment due to an abundance of sensitivities. Lindsay explains and enlightens us on the practice of brain retraining and how in order to get to the root of dysregulation, we might have to work on supporting the mind-body connection.
TOPICS:
- How Lindsay overcame chronic illness (01:26)
- What is neuroplasticity? (12:55)
- The role of the limbic system (28:25)
- Who can benefit from limbic work? (35:21)
- Somatic therapy vs limbic work ((39:35)
- Simple ways to calm the nervous system (44:38)
- Lindsay’s vital side training program (51:13)
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