Apr 20, 2021
Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles.
TOPICS:
- Meet Dr. David Jockers (02:07)
- What is intermittent fasting? (03:23)
- Dr. Jockers’s experience with intermittent fasting (05:29)
- How intermittent fasting helps heal the gut (09:53)
- Inflammation, autophagy, and more benefits of intermittent fasting (11:49)
- Getting deeper into the gut: how fasting affects the microbiome (18:21)
- Intermittent fasting, the immune system, and histamine intolerance (22:29)
- Who is a good candidate for intermittent fasting (and who isn’t) (26:57)
- Switching fuel sources from sugar to fat (33:23)
- Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)
- More from Dr. Jockers (51:56)
MORE FROM THE HEALTH BABES:
- Get the worksheet and transcripts HERE
- Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!
- Get more from Dr. Jockers on his website
- Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10
- Follow Dr. Jockers on Instagram @drjockers
- Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation
- Listen to the Functional Medicine Podcast with Dr. Jockers
- Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com
- Consult with us one on one HERE
- Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast
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- Get resources on how best to support your thyroid HERE
- Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide
- Get answers to your health questions HERE