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Health Babes Podcast

Sep 27, 2023

In this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage.


We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference.


Join us for an insightful discussion that sheds light on the menstrual cycle and how you can optimize it for a healthier, more balanced life. Tune in now and learn how you can harmonize and support your menstrual cycle.



(01:51) The menstrual cycle

(07:22) Diet & nutrition

(13:11) Follicular phase

(18:53) Ovulation

(20:48) Luteal Phase

(24:26) Week 4 of menstrual cycle

(33:55) Supplementation 


Mentioned in this episode: 

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We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.


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