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Health Babes Podcast

Mar 12, 2024

In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation. 



01:10 Anti-aging Tips: Sleep and Hydration
04:23 Sleep Guide and Tips for Insomnia
06:44 Importance of Good Sleep Hygiene
07:40 Importance of Protein and Colorful Diet for Anti-aging
08:33 The Impact of Alcohol and Diet on Aging
10:24 Skincare for People with Mast Cell Activation Syndrome
11:52 Recommended Skincare Products
28:15 Recommended Workouts
33:14 Dealing with Mold and Health Issues
45:06 Managing Health Issues and Mold Remediation
45:32 Conclusion and Call for Listener Input

From this Episode:

Manuka Honey Facewash | 

Anti-bacterial Makeup Brushes |

Sunlighten Saunas:


✨Mention "healthbabes" and save $600 on your sauna purchase!

Sunlighten Saunas | ✨




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Functional Medicine Courses:


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Programs and Offers:


$97 off any of our programs, use the code HEALTHBABES97

🏠 Functional Medicine at Home Program |

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