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Health Babes Podcast

May 25, 2021

Dr. Becky and Dr. Krystal talk with Dr. Carrie Jones about hormones. The mitochondria isn’t just the powerhouse of the cell, it’s where hormone production starts; supporting your mitochondria helps to support your overall health. Whether you’re a man, a cycling woman, a woman in perimenopause, or a woman well into menopause, this episode is for you. Learn how to support your hormones and your mitochondria with and without supplements.


  • Meet Dr. Carrie Jones (01:23)
  • All about perimenopause (02:03)
  • Moving from perimenopause into menopause (03:27)
  • Progesterone, testosterone, estrogen, libido, and how they affect men and women (12:47)
  • Stress management and how to manage stress without supplementing (16:13)
  • Supporting mitochondria holistically (23:36)
  • Sleep hygiene, cortisol, and blood sugar (28:32)
  • Testing saliva for hormone levels (33:16)
  • How the pill affects hormones and overall health (35:14)
  • Supplementing with bioidentical hormones (42:30)
  • More from Dr. Carrie Jones (44:13)