Jun 29, 2021
Dr. Becky and Dr. Krystal talk with Shawn Wells about stress, energy, and how to support your body with biohacking and best practices. If you’re constantly feeling run down and stuck in a loop of not enough sleep and never enough energy, this episode is for you. Shawn shares easy tips that you can implement, plus...
Jun 22, 2021
Dr. Becky and Dr. Krystal talk with Laura Adler about environmental toxins. What environmental toxins are, how we’re exposed, what effect environmental toxins have on the body, what to do in order to reduce your load and support your body’s natural detoxification processes, and simple steps you can take to...
Jun 15, 2021
Can’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more.
TOPICS:
- Meet...
Jun 8, 2021
Struggling to get to the root cause of illness? Dealing with symptoms and you can’t identify the cause? It could be mold! Dr. Becky and Dr. Krystal talk with mold finder, Brian Karr, about how to spot mold, what to do to get rid of it for good, and how to avoid remediation mistakes.
TOPICS:
- Meet Brian Karr...
Jun 1, 2021
Have you ever wondered how your relationship can affect your health? Dr. Becky and Dr. Krystal talk with relationship coach, Shaun Galanos about all things love. From communication to dealing with rejection, online dating, dating during COVID, red flags, green flags, friends with benefits, creating boundaries in a new...